Adrenal Exercise to Calm the Body

Adrenal Exercise to Calm the Body

June 24th, 2022

Adrenal Exercise Let’s face it, life isn’t easy sometimes. Perhaps you are stressed or worried, or you have lived your whole life feeling as if you are walking on eggshells. Or maybe you have suffered a big shock – a car accident perhaps, a loved one dying, or the sudden loss of a relationship or […]

Feeling Ungrounded? The Best Grounding Exercise

April 4th, 2018

It is essential that we remain grounded (also known as being ‘earthed’), as otherwise we can easily become overwhelmed. Our thoughts can whir round and round and our heads become so full, it becomes difficult to focus or concentrate. Being grounded allows for any unhelpful or repetitive thoughts to drain away from us, leaving us […]

Emotional Freedom Technique

October 2nd, 2016

This therapy works by tapping at the sources of the energy meridians on the face and hands, while repeating NLP style affirmations. It is a form of “energy psychology” likened to “acupuncture without the needles!” Again is it a very fast and gentle way of removing phobias, fears, habits, negative patterns and thoughts – anything […]